![]() ![]() So, even when the body is completely at rest or asleep, we are burning energy. We all need energy to fuel breathing, the heartbeat, nervous system communication, digestion, the endocrine system and more. This is calculated using a formula and is based on certain physical characteristics which are unique to you. This is a score that is used to determine the amount of energy your body needs to carry out the most basic functions which keep you alive whilst you are in a resting state. It’s sometimes written as metabolic basal rate or basal metabolism. ![]() What is basal metabolic rate (BMR)?īMR stands for basal metabolic rate. Read on to find out how your BMR can help you lose weight and keep it off. And behind the scenes, your cells are repairing and rebuilding, your food is digesting, and your temperature is being regulated.Īll these physical functions demand energy from your body, which is where the BMR comes in. There are the obvious things like breathing and your heartbeat pumping blood around your body. Right now, your body is carrying out thousands of intricate functions. But what is BMR? What does BMR stand for? Knowing your personal BMR can help you understand your body and the way it burns energy. ![]()
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